The Starter Plan

Need to get in shape but unsure if online personal training is for you?
Give the Starter Plan a try. You'll get a custom workout plan that's perfect for beginners, based around your goals & equipment, as well as a custom diet. You'll also receive support & feedback from iBodyFit, all for just $49.

Just $49
One month. No contracts. No auto billing.

Custom Workout

Get in shape with a custom workout that is designed by one of SHAPE Magazine's Top 50 Trainers in America, Franklin Antoian. Your workouts will be personalized based on your goals, schedule, fitness level, equipment, limitations and more. Your plan includes a workout week with up to 2 strength and 2 cardio workouts.

Personalized Diet

The best way to lose or maintain weight is with a personalized diet plan based on the foods that you enjoy. Forget about eating bland tasteless food on the iBodyFit diet. Our Registered Dietician will design your custom diet with your favorite foods in mind and include the calories you need to reach your goal weight.

How It Works

  • Sign up and complete the Exercise Goals form
  • I'll review your form and create your custom workout plan
  • Log in and view your workout on your personal calendar
  • Workouts include: reps, sets, suggested weight & an exercise video sample
  • Reach out to me with any questions, at anytime
  • Support

    You're never alone at iBodyFit. I will be here to answer your questions, give guidance, support and motivation all while helping you throughout each step of your plan. I'm available via email, text, phone and social media. I'm always willing to help and happy to hear from you!

    Also Includes

  • Fitness challenges
  • Workout of the week
  • Exercise video vault
  • Weekly weight check ins
  • Personal fitness trackers
  • Access to additional pre made workout plans
  • Common Questions:

  • Do I need a gym membership for my custom workouts?
  • No. You can get fit in the comfort of your own home

  • Do I need equipment for my custom workouts?
  • No. Your workouts will be designed around the equipment that you have: dumbbells, bands, exercise balls, etc., or just body weight

  • Can I speak with someone if I need help?
  • Of course. I'm here to help you. Email, text, call or reach out on social media.
    I respond to all communications daily, usually within a few hours.

  • How long does it take to get my workout?
  • Your workout is guaranteed to be ready in 24 hours. However, most plans are ready in less than 12 hours.

    Just $49
    One month. No contracts. No auto billing.


    • iBodyFit makes working out easy! No more guessing which exercises I should do. My exercises, weight, and reps are all listed for me when I log in. Best part is, all the workouts are available online, all the time.
      - Lisa G, FL
    • Having my own personal trainer really motivates me. He is always there for me - email, text, social media and by cell phone!
      - Carolina H, VA
    • Where do I start? What a journey it has been. From 'No Abs' to 'Best Abs' and a fitness competition win!!
      - Mary, Boca Raton, FL.
    • My body looks the best it has in a decade!
      - Christine F., TX
    • I travel around the world as a tattoo artist. Franklin designs custom workouts for me and it makes staying fit easy for me.
      - Lea V., NC

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