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Set Your Monthly Goals: March

It's the beginning of the month again! It's time to set new goals. Here's how.

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Couple's Workout

Here's a quick workout that takes two lovebirds!

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Set Your Monthly Goals

It's the beginning of the month again! It's time to set new goals. Here's how.

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Sleep & Workouts

In today's fast paced, high tech, plugged-in world, a good night's sleep may seem like a luxury, but if you want to perform at peak levels, it's actually a necessity...

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Is Obesity Linked to Genetics or Willpower?

Obesity is a serious problem in America. So serious, in fact, that it's often referred to as the "Obesity Epidemic." Here's the definition of obesity, what causes it, and what you can personally do to prevent the serious health issues associated with this epidemic...

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