Home | About | Online Workouts | Online Exercises | Online Personal Training | Diets | Online Yoga | My Workout PRO | Blog | Rates
Hi, I'm Franklin Antoian, ACE personal trainer & founder of iBodyFit. Welcome to my Blog. Checkout my latest fit tips, weight loss advice, motivation, workouts & more.



Monday Motivation - October 20th, 2014
We all get down and out or in a funk every once and awhile. We hope this motivational quote helps you find your inspiration. Read more...


 

Monday Motivation - October 13th, 2014
We all get down and out or in a funk every once and awhile. We hope this motivational quote helps you find your inspiration. Read more...


 

Franklin from iBodyFit in Shape! - Oct 6th, 2014
Franklin from iBodyFit was featured in Shape.com for his favorite TRX golf fitness exercise. Check it out! Read more...


 

Monday Motivation - October 6th, 2014
We all get down and out or in a funk every once and awhile. We hope this motivational quote helps you find your inspiration. Read more...


 

New Workout - October 2nd, 2014
Let's go, kids. Keep the obesity rate down and workout with your kids. Read more...


 

Time For Monthly Goals! - October 1st, 2014
It's always good practice to set monthly fitness goals. Monthly fitness goals help keep us motivated and help keep our workouts interesting. Read more...


 

Monday Motivation - September 29th, 2014
We all get down and out or in a funk every once and awhile. We hope this motivational quote helps you find your inspiration. Read more...


 

Blueberry Banana Chocolate Smoothie - September 27th, 2014
Light and refreshing, enjoy this delicious and nutritious Nutribullet smoothie. Enjoy!
Read more...


 

Monday Motivation - September 22nd, 2014
We all get down and out or in a funk every once and awhile. We hope this motivational quote helps you find your inspiration. Read more...


 

Monday Motivation - September 15th, 2014
We all get down and out or in a funk every once and awhile. We hope this motivational quote helps you find your inspiration. Read more...


 

Pineapple Banana Smoothie - September 10th, 2014
Light and refreshing, enjoy this delicious and nutritious Nutribullet smoothie. Enjoy!
Read more...


 

Monday Motivation - September 8th, 2014
We all get down and out or in a funk every once and awhile. We hope this motivational quote helps you find your inspiration. Read more...


 

3 Boring Exercises - Sept. 4th, 2014
Want to keep yourself injury free?
Try adding the following 3 'boring' exercises to your routine.
Enjoy!
Read more...


 

Time For Monthly Goals! - September 1st, 2014
It's always good practice to set monthly fitness goals. Monthly fitness goals help keep us motivated and help keep our workouts interesting. Read more...


 

Monday Motivation - September 1st, 2014
We all get down and out or in a funk every once and awhile. We hope this motivational quote helps you find your inspiration. Read more...


 

Franklin Interviewed in Muscle and Fitness! August, 2014
Check out Franklin's thoughts on the downside of 7 common exercises. Read more...


 

Pineapple Banana Smoothie - August 28th, 2014
Light and refreshing, enjoy this delicious and nutritious Nutribullet smoothie. Enjoy!
Read more...


 

Monday Motivation - August 25th, 2014
We all get down and out or in a funk every once and awhile. We hope this motivational quote helps you find your inspiration. Read more...


 

Carrot/Apple Smoothie - August 21st, 2014
Light and refreshing, enjoy this delicious and nutritious Nutribullet smoothie. Enjoy!
Read more...


 

Monday Motivation - August 18th, 2014
We all get down and out or in a funk every once and awhile. We hope this motivational quote helps you find your inspiration. Read more...


 

Monday Motivation - August 11th, 2014
We all get down and out or in a funk every once and awhile. We hope this motivational quote helps you find your inspiration. Read more...


 

Monday Motivation - August 4th, 2014
We all get down and out or in a funk every once and awhile. We hope this motivational quote helps you find your inspiration. Read more...


 

Time For Monthly Goals! - August 1st, 2014
It's always good practice to set monthly fitness goals. Monthly fitness goals help keep us motivated and help keep our workouts interesting. Read more...


 

Stay Fit At Work - July 30th, 2014
Sitting at a desk, all day, everyday, is bad for your health. Stationary, hunched over, and staring at a computer screen is not how the human body was designed to work. Let's change that. Read more...


 

Monday Motivation - July 28th, 2014
We all get down and out or in a funk every once and awhile. We hope this motivational quote helps you find your inspiration. Read more...


 

Blueberry Banana Chocolate Smoothie - July 24th, 2014
Light and refreshing, enjoy this delicious and nutritious Nutribullet smoothie. Enjoy!
Read more...


 

Monday Motivation - July 21st, 2014
We all get down and out or in a funk every once and awhile. We hope this motivational quote helps you find your inspiration. Read more...


 

Monday Motivation - July 14th, 2014
We all get down and out or in a funk every once and awhile. We hope this motivational quote helps you find your inspiration. Read more...


 

World Cup Workout - July 9th, 2014
Play like the pros by training like the pros. Here's a World Cup soccer workout that's sure to increase your speed, endurance and power. Enjoy!
Read more...




 

Monday Motivation - July 7th, 2014
We all get down and out or in a funk every once and awhile. We hope this motivational quote helps you find your inspiration. Read more...


 

Runner's Workout - July 2nd, 2014
Are you a runner? Do you strength train? Do you strength train your legs? You should. Here's a workout for you.
Read more...




 

Time For Monthly Goals! - July 1st, 2014
It's always good practice to set monthly fitness goals. Monthly fitness goals help keep us motivated and help keep our workouts interesting. Read more...


 

Monday Motivation - June 30th, 2014
We all get down and out or in a funk every once and awhile. We hope this motivational quote helps you find your inspiration. Read more...


 

World Cup Workout - June 25th & 18th, 2014
Train like the pros.
Play like the pros. Read more...




 

Bad Exercises - June 24th, 2014
Glad you're working out.
Don't hurt yourself. Read more...






 

Monday Motivation - June 23rd, 2014
We all get down and out or in a funk every once and awhile. We hope this motivational quote helps you find your inspiration. Read more...


 

Chocolate Avocado Smoothie - June 19th, 2014
This smoothie will surprise you! Thank you Vega for the recipe. Enjoy!
Read more...


 

World Cup Workout - June 18th, 2014
Train like the pros.
Play like the pros. Read more...




 

Monday Motivation - June 16th, 2014
We all get down and out or in a funk every once and awhile. We hope this motivational quote helps you find your inspiration. Read more...


 

Arms Workout - June 11th, 2014
Let's pump up and tone your arms.
Here's your free beginner workout. Read more...




 

Monday Motivation - June 9th, 2014
We all get down and out or in a funk every once and awhile. We hope this motivational quote helps you find your inspiration. Read more...


 

Pineapple Banana Smoothie - June 5thth, 2014
Light and refreshing, enjoy this delicious and nutritious Nutribullet smoothie. Enjoy!
Read more...


 

Monday Motivation - June 1st, 2014
We all get down and out or in a funk every once and awhile. We hope this motivational quote helps you find your inspiration. Read more...


 

Time For Monthly Goals! - June 1st, 2014
It's always good practice to set monthly fitness goals. Monthly fitness goals help keep us motivated and help keep our workouts interesting. Read more...


 

Pineapple Banana Smoothie - May 29th, 2014
Light and refreshing, enjoy this delicious and nutritious Nutribullet smoothie. Enjoy!
Read more...


 

Monday Motivation - May 26th, 2014
We all get down and out or in a funk every once and awhile. We hope this motivational quote helps you find your inspiration. Read more...


 

Fore! - May 23rd, 2014
Check out some of the best golf fitness apparel on the links.
All by MPG! Read more...




 

Arms, Baby! - May 21st, 2014
Want to pump and tone your arms up? Here's your beginner workout. Read more...




 

Monday Motivation - May 19th, 2014
We all get down and out or in a funk every once and awhile. We hope this motivational quote helps you find your inspiration. Read more...


 

Blueberry Banana Chocolate Smoothie - May 15th, 2014
Light and refreshing, enjoy this delicious and nutritious Nutribullet smoothie. Enjoy!
Read more...


 

Monday Motivation - May 12th, 2014
We all get down and out or in a funk every once and awhile. We hope this motivational quote helps you find your inspiration. Read more...


 

Time For Monthly Goals! - May 1st, 2014
It's always good practice to set monthly fitness goals. Monthly fitness goals help keep us motivated and help keep our workouts interesting. Read more...


 

Franklin from iBodyFit Shape Quote - April 25th, 2014
Franklin from iBodyFit was quoted in Shape.com regarding his thoughts on workout burnout. Check out what he had to say! Read more...


 

BStrong with ENERGYBits. April 19th, 2014
Boston based all natural energy supplement company, ENERGYBits.com is at the Boston Marathon this week. Stop by booth #1934 at the The Expo at the Hynes Convention Center Friday April 18 - Sunday April 20, 2014.

Read more...

 

HYLETE 2.0! - March 30th, 2014
After wearing (and loving) my HYLETE training gear throughout the past year, I can certainly say that I was super siked and honored to try some of HYLETE's latest training apparel.
Read more...


 

March Madness Workout - March 20th, 2014
iBodyFit has been featured in Fitbie! Check out our March Madness workout. Even if you're not a basketball player, you're sure to have fun and burn calories doing this workout. Read more...


 

JAVAPRO! - March 15th, 2014
Do you stumble to the kitchen at 4:30 in the morning and attempt to make coffee and a protein shake before you begin your day?? Javapro is takes one step out of your morning routine and has combined coffee and protein powder in one mix. Read more...


 

5 Weeks to a 5k - March 5th, 2014
You can run a 5k in 5 weeks! Running and completing a 5K race is an awesome achievement and confidence booster. Use this plan to complete your 5k run. Read more...


 

Time For Monthly Goals! - March 1st, 2014
It's always good practice to set monthly fitness goals. Monthly fitness goals help keep us motivated and help keep our workouts interesting. Read more...


 

Lower Back Pain? - February 25th, 2014
Does your lower back hurt? If you sit at a desk most of the day, I bet it does. Here's 3 exercise you can do to prevent lower back pain. Read more...


 

Franklin ACE PROfiles - February 20th, 2014
ACE, the leading fitness industry organization of personal trainer and fitness instructors, has featured Franklin in their ACE PROfiles. Read all about what motivates Franklin here! Read more...


 

Monday Motivation - February 17th, 2014
We all get down and out or in a funk every once and awhile. We hope this motivational quote helps you find your inspiration. Read more...


 

Carrot/Apple Smoothie - Feb. 13th, 2014
Light and refreshing, enjoy this delicious and nutritious Nutribullet smoothie. Enjoy!
Read more...


 

Monday Motivation - February 2nd, 2014
We all get down and out or in a funk every once and awhile. We hope this motivational quote helps you find your inspiration. Read more...


 

By Franklin Antoian on February 2nd, 2014
Super Bowl Calories Consumed
02.02.2014
According to the Calorie Control Council, the average person will consume an additional 1,200 calories while watching the Super Bowl. While this number may seem a bit low, if you consume an extra 1,200 calories every day, you'll gain 150 pounds in a year.
Read more...

 


Kale, Watermelon Vanilla Smoothie - January 30th, 2014
Light and refreshing, enjoy this delicious and nutritious Nutribullet smoothie. Enjoy!
Read more...


 

Monday Motivation - January 27th, 2014
We all get down and out or in a funk every once and awhile. We hope this motivational quote helps you find your inspiration. Read more...


 

Armour39 Review - January 17th, 2014
I am super lucky and excited to have my client use the new Under Armour Armour 39 heart rate monitor as we train her for her first ever marathon. Read more...


 

Chocolate & Pineapple Smoothie - January 16th, 2014
Blended chocolate and Pineaple? Yes please. Enjoy this delicious and nutritious Nutribullet smoothie. Enjoy!
Read more...


 

Monday Motivation - January 13th, 2014
We all get down and out or in a funk every once and awhile. We hope this motivational quote helps you find your inspiration. Read more...


 

Core Power Giveaway - January 11th, 2014
Want to harness the natural protein and benefits of milk without all the fat and lactose?
Try Core Power, “The Official Protein Drink of the Sochi 2014 Olympic Winter Games.” Read more...


 

Watermelon and Kale Smoothie - January 9th, 2014
Sweet Watermelon balances out the sometimes bitter, yet always nutritious Kale, in this delicious and nutritious Nutribullet smoothie. Enjoy!
Read more...


 

Monday Motivation - January 6th, 2014
We all get down and out or in a funk every once and awhile. We hope this motivational quote helps you find your inspiration. Read more...


 

Time For Monthly Goals! - January 1st, 2014
It's always good practice to set monthly fitness goals. Monthly fitness goals help keep us motivated and help keep our workouts interesting. Read more...


 

The Polar LOOP! - December 28th, 2013
Imagine being able to look at your wrist & know exactly how much work you've done, or need to do. Read more...



 

Family Fitness - December 26th, 2013
Fitness can be a family affair.
Grab the kids and your spouse and head outside for some outdoors fitness fun. Read more...


 
Contact Us    |    Login
Facebook LinkedIn Twitter YouTube
Email:
Having my own personal trainer really motivates me. She is always there for me - email, im and cell phone!
E-Mail:
Password:
Forgot Password
 
Google-Translate-Chinese (Simplified) BETA Google-Translate-English to French Google-Translate-English to German Google-Translate-English to Italian Google-Translate-English to Japanese BETA Google-Translate-English to Korean BETA Google-Translate-English to Russian BETA Google-Translate-English to Spanish