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Hi, I'm Franklin Antoian, ACE personal trainer and founder of iBodyFit. Welcome to my Blog.
Check here for my latest fit tips, weight loss advice, motivation, contests, workouts and more.

HYLETE 2.0! - March 30th, 2014
After wearing (and loving) my HYLETE training gear throughout the past year, I can certainly say that I was super siked and honored to try some of HYLETE's latest training apparel.
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March Madness Workout - March 20th, 2014
iBodyFit has been featured in Fitbe! Check out our March Madness workout. Even if you're not a basketball player, you're sure to have fun and burn calories doing this workout. Read more...


 

JAVAPRO! - March 15th, 2014
Do you stumble to the kitchen at 4:30 in the morning and attempt to make coffee and a protein shake before you begin your day?? Javapro is takes one step out of your morning routine and has combined coffee and protein powder in one mix. Read more...


 

5 Weeks to a 5k - March 5th, 2014
You can run a 5k in 5 weeks! Running and completing a 5K race is an awesome acheivment and confidence booster. Use this plan to complete your 5k run. Read more...


 

Time For Monthly Goals! - March 1st, 2014
It's always good practice to set monthly fitness goals. Monthly fitness goals help keep us motivated and help keep our workouts interesting. Read more...


 

Lower Back Pain? - February 25th, 2014
Does your lower back hurt? If you sit at a desk most of the day, I bet it does. Here's 3 exercise you can do to prevent lower back pain. Read more...


 

Franklin ACE PROfiles - February 20th, 2014
ACE, the leading fitness industry organization of personal trainer and fitness instructors, has featured Franklin in their ACE PROfiles. Read all about what motivates Franklin here! Read more...


 

Monday Motivation - February 17th, 2014
We all get down and out or in a funk every once and awhile. We hope this motivational quote helps you find your inspiration. Read more...


 

Carrot/Apple Smoothie - Feb. 13th, 2014
Light and refreshing, enjoy this delicious and nutritious Nutribullet smoothie. Enjoy!
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Monday Motivation - February 2nd, 2014
We all get down and out or in a funk every once and awhile. We hope this motivational quote helps you find your inspiration. Read more...


 

By Franklin Antoian on February 2nd, 2014
Super Bowl Calories Consumed
02.02.2014
According to the Calorie Control Council, the average person will consume an additional 1,200 calories while watching the Super Bowl. While this number may seem a bit low, if you consume an extra 1,200 calories every day, you'll gain 150 pounds in a year.
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Kale, Watermelon Vanilla Smoothie - January 30th, 2014
Light and refreshing, enjoy this delicious and nutritious Nutribullet smoothie. Enjoy!
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Monday Motivation - January 27th, 2014
We all get down and out or in a funk every once and awhile. We hope this motivational quote helps you find your inspiration. Read more...


 

Armour39 Review - January 17th, 2014
I am super lucky and excited to have my client use the new Under Armour Armour 39 heart rate monitor as we train her for her first ever marathon. Read more...


 

Chocolate & Pineapple Smoothie - January 16th, 2014
Blended chocolate and Pineaple? Yes please. Enjoy this delicious and nutritious Nutribullet smoothie. Enjoy!
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Monday Motivation - January 13th, 2014
We all get down and out or in a funk every once and awhile. We hope this motivational quote helps you find your inspiration. Read more...


 

Core Power Giveaway - January 11th, 2014
Want to harness the natural protein and benefits of milk without all the fat and lactose?
Try Core Power, “The Official Protein Drink of the Sochi 2014 Olympic Winter Games.” Read more...


 

Watermelon and Kale Smoothie - January 9th, 2014
Sweet Watermelon balances out the sometimes bitter, yet always nutritious Kale, in this delicious and nutritious Nutribullet smoothie. Enjoy!
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Monday Motivation - January 6th, 2014
We all get down and out or in a funk every once and awhile. We hope this motivational quote helps you find your inspiration. Read more...


 

Time For Monthly Goals! - January 1st, 2014
It's always good practice to set monthly fitness goals. Monthly fitness goals help keep us motivated and help keep our workouts interesting. Read more...


 

The Polar LOOP! - December 28th, 2013
Imagine being able to look at your wrist & know exactly how much work you've done, or need to do. Read more...



 

Family Fitness - December 26th, 2013
Fitness can be a family affair.
Grab the kids and your spouse and head outside for some outdoors fitness fun. Read more...


 

Monday Motivation - December 23rd, 2013
We all get down and out or in a funk every once and awhile. We hope this motivational quote helps you find your inspiration. Read more...


 

Banana and Plum Smoothie - December 19th, 2013
Bananas and plums make up this delicious and nutritious Nutribullet smoothie.
Enjoy!
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Monday Motivation - December 16th, 2013
We all get down and out or in a funk every once and awhile. We hope this motivational quote helps you find your inspiration. Read more...


 

Muscle Ropes Challenge - December 14th, 2013
Want to kickstart your New Year's Fitness workouts? Join Muscle Ropes and others in their Giant Jump Rope Challenge. Read more...


 

Run a 5k! - December 11th, 2013
If you're a daily runner, a 5k run may seem easy, but for novice runners, this 3.1 mile run can seem nearly impossible.
Here's 5 reasons to get you excited to run your first 5k. Read more...


 

Peach and Kale Smoothie - December 5th, 2013
Sweet Georgia peaches make the base of this delicious and nutritious Nutribullet smoothie.
Enjoy!
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Time For Monthly Goals! - December 1st, 2013
It's always good practice to set monthly fitness goals. Monthly fitness goals help keep us motivated and help keep our workouts interesting. Read more...


 

5 Fittest Cities in America - November 30th, 2013
When discussing fitness in America, we often hear of alarming obesity and sedentary rates. While these facts are sadly true, there's also 1000's of fit cities in America. Here's the Top 5.
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Benefits of Kale - November 28th, 2013
What is kale? You may have heard about it a lot, but what exactly is Kale and is it good for you?
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Thanksgiving Week Workout - November 23rd, 2013
Indulging in a belly buster meal on Thanksgiving Day is not going to ruin your entire year of fitness. If you feel you need to burn some of the big meal off, try this week of workouts. Read more...


 

5 Surprising Ways To Burn Off Thanksgiving Dinner - November 23rd, 2013
Fact: The average American eats an additional 3,500 - 7,000 calories on Thanksgiving Day.
Eat like that everyday and you'll gain 365 pounds in one year! Here's some surprising ways you can burn off those calories. Read more...


 

5 Travel Fit Tips - November 17th, 2013
Fact: Staying fit while traveling, whether for work or pleasure, is not easy. Check out these 5 tips. Read more...


 

Fitness Friendly Cities - November 9th, 2013
When discussing fitness in America, we often hear of alarming obesity and sedentary rates.
While these facts are sadly true, there's also 1000's of fitness friendly cities in America.
Here's the Top 5. Read more...


 
5 Workout Ways - November 1st, 2013
Bored in the gym? Not seeing results?
Try these 5 easy and free ideas to add some new life to your old workouts. Read more...


 

Leftover Halloween Candy - October 25th, 2013
Each year, Americans spend about $1.9 billion on almost 600 million pounds of Halloween candy (Nielsen Research). Don't worry about weight gain, though. Here's some leftover Halloween candy ideas. Read more...

 

Happy 20th!
For 20 years, Designer Whey has been creating some of the best protein shakes and mixes on the market. With additional products and a birthday giveaway, it's hard to beat Designer Whey. Read more...

 


The Nutribullet
"Eat your vegetables!!" "You need more fruit in your diet!"
Remember when your mom used to tell you that? Well, just because you're all grown up now, doesn't mean that you can skip your fruits and veggies. The average adult needs 5 servings per day, but barley gets 2. Im getting all of mine now with my Nutribullet. Read more...

 

Muscle Rope Workout
I had never used any type of rope in the gym, so I was super excited to try my new Muscle Ropes when they arrived in the mail. They didn't disapoint. Check out my quick workout below. Read more...



 

All of us have trouble staying motivated at some point. Here are 5 ways to stay in the groove!

New Workout
Do you know the #1 reason why people stop going to the gym? It's boredom. By simply changing your workout or just adding new exercises, you can add new life to your routine and stay on track. Read more...

 

If you've never heard of Von Zipper, listen up.
By Franklin Antoian, on August 26th, 2013

I live in sunny South Florida, so shades are necessary just about everyday. I've had all of the major brands, but for looking good and feeling good, there's no doubt that Von Zipper is the way to go. Read more...
 


Finally! A GPS Heart Rate Monitor that doesn't take a degree in rocket science to set up and use.
By Franklin Antoian, on July 26th, 2013
Open up the box to your Polar RC3 GPS Heart Rate Monitor and within 5 minutes, you can:
• Measure your fitness level.
• Adjust your heart rate zones.
• Hit the road to run, cycle and more!
Read more...

 


By Franklin Antoian, on June 12th, 2013
FRS keeps your energy and stamina up with natural ingredients such as antioxidants, vitamins and green tea extract.
Additionally, FRS is made with the antioxidant, quercetin. Read more...


 


By Franklin Antoian, on May 27th, 2013

When you are out today enjoying hot dogs, hamburgers, beer and Freedom, please do not forget that Freedom isn't free. In fact, many American Troops paid the ultimate sacrifice for our Freedom.

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By Franklin Antoian, on May 14th, 2013

Running is one of the best ways to strengthen your heart, lungs and circulatory system. It's fun, easy to start and it's free. Adding strength training to your running program can increase your speed, distance, pace and help avoid injuries.

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By Franklin Antoian, on May 4th, 2013

Before you celebrate Cinco De Mayo, let's get in a quick workout... Since Cinco De Mayo is May 5 (5/5), let's do 5 sets of 5 reps of the exercises...
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