iBodyFit Blog

Hi! I'm Franklin Antoian, ACE personal trainer & founder of iBodyFit.
Welcome to my Blog. I am one of SHAPE's Top 50 Trainers in America and a KRED Top 50 Fitness Blogger.
If you have a fitness question or topic that you'd like to see discussed, or just want to reach out, contact me!

Top 3 Ways To Hurt Yourself Working Out

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3 Ways To Hurt Yourself While Working Out.

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August 22nd, 2016 | By Franklin | Comments | Category: Blog

Fitness - August 22nd, 2016

Monday Motivation

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Click if you need some motivation.

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August 15th, 2016 | By Franklin | Comments | Category: Motivation

Monday Motivation - August 15th, 2016

Cliff Bars For Everyone!

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Click here to read about Cliff Bars and workouts.

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August 2nd, 2016 | By Franklin | Comments | Category: Motivation

Review - August 2nd, 2016

Monday Motivation

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Click if you need some motivation.

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August 1st, 2016 | By Franklin | Comments | Category: Motivation

Monday Motivation - August 1st, 2016

Monthly Fitness Goals

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It's always good practice to set monthly fitness goals, especially during the 2nd month of a new year! Monthly fitness goals help keep you motivated and help keep your workouts interesting.

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August 1st, 2015 | By Franklin | Comments | Category: Goals

Time For Monthly Goals! - August 1st, 2016

Monday Motivation

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Click if you need some motivation.

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July 25th, 2016 | By Franklin | Comments | Category: Motivation

Monday Motivation - July 25th, 2016

Monday Motivation

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Click if you need some motivation.

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July 11th, 2016 | By Franklin | Comments | Category: Motivation

Monday Motivation - July 11th, 2016

Monday Motivation

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Click if you need some motivation.

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July 4th, 2016 | By Franklin | Comments | Category: Motivation

Monday Motivation - July 4th, 2016

Monthly Fitness Goals

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It's always good practice to set monthly fitness goals, especially during the 2nd month of a new year! Monthly fitness goals help keep you motivated and help keep your workouts interesting.

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July 1st, 2015 | By Franklin | Comments | Category: Goals

Time For Monthly Goals! - July 1st, 2016

5 Minute Transformation!

Click for your meal deal.

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June 27th, 2016 | By Franklin | Comments | Category: Review

Review - June 27th, 2016

Monday Motivation

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Click if you need some motivation.

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June 27th, 2016 | By Franklin | Comments | Category: Motivation

Monday Motivation - June 27th, 2016

Monday Motivation

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Click if you need some motivation.

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June 20th, 2016 | By Franklin | Comments | Category: Motivation

Monday Motivation - June 20th, 2016

Monday Motivation

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Click if you need some motivation.

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June 13th, 2016 | By Franklin | Comments | Category: Motivation

Monday Motivation - June 13th, 2016

Monthly Fitness Goals

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It's always good practice to set monthly fitness goals, especially during the 2nd month of a new year! Monthly fitness goals help keep you motivated and help keep your workouts interesting.

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June 1st, 2015 | By Franklin | Comments | Category: Goals

Time For Monthly Goals! - June 1st, 2016

Memorial Monday Motivation

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THANK YOU TROOPS!!!!!!!!!!!

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May 30th, 2016 | By Franklin | Comments | Category: Motivation

Monday Motivation - May 30th, 2016

Cardio or Weights First?

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The classic question. Click to find out what you should do!

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May 29th, 2016 | By Franklin | Comments | Category: Fitness

Fitness Answers - May 29th, 2016

Monday Motivation

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Click if you need some motivation.

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May 23rd, 2016 | By Franklin | Comments | Category: Motivation

Monday Motivation - May 23rd, 2016

Monday Motivation

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Click if you need some motivation.

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May 16th, 2016 | By Franklin | Comments | Category: Motivation

Monday Motivation - May 16th, 2016

Monday Motivation

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Click if you need some motivation.

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May 9th, 2016 | By Franklin | Comments | Category: Motivation

Monday Motivation - May 9th, 2016

Monday Motivation

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Click if you need some motivation.

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May 2nd, 2016 | By Franklin | Comments | Category: Motivation

Monday Motivation - May 2nd, 2016

Monthly Fitness Goals

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It's always good practice to set monthly fitness goals, especially during the 2nd month of a new year! Monthly fitness goals help keep you motivated and help keep your workouts interesting.

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May 1st, 2015 | By Franklin | Comments | Category: Goals

Time For Monthly Goals! - May 1st, 2016

Monday Motivation

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Click if you need some motivation.

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April 25th, 2016 | By Franklin | Comments | Category: Motivation

Monday Motivation - April 25th, 2016

Monday Motivation

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Click if you need some motivation.

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April 18th, 2016 | By Franklin | Comments | Category: Motivation

Monday Motivation - April 18th, 2016

GMO Foods. Good or Bad?

You've probably heard a lot about GMO's and you may be wondering:
What exactly is GMO? Is GMO food safe to eat? How do I know if my food is GMO? Here's what you need to know.

Click to learn more...

April 14th, 2016 | By Franklin | Comments | Category: Learn

April 14th, 2016

Monday Motivation

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Click if you need some motivation.

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April 11th, 2016 | By Franklin | Comments | Category: Motivation

Monday Motivation - April 11th, 2016

Monday Motivation

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Click if you need some motivation.

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April 4th, 2016 | By Franklin | Comments | Category: Motivation

Monday Motivation - April 4th, 2016

Monthly Fitness Goals

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It's always good practice to set monthly fitness goals, especially during the 2nd month of a new year! Monthly fitness goals help keep you motivated and help keep your workouts interesting.

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April 1st, 2015 | By Franklin | Comments | Category: News

Time For Monthly Goals! - April 1st, 2016

Monday Motivation

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Click if you need some motivation.

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March 28th, 2016 | By Franklin | Comments | Category: Motivation

Monday Motivation - March 28th, 2016

Monday Motivation

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Click if you need some motivation.

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March 21st, 2016 | By Franklin | Comments | Category: Motivation

Monday Motivation - March 21st, 2016

Monday Motivation

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Click if you need some motivation.

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March 14th, 2016 | By Franklin | Comments | Category: Motivation

Monday Motivation - March 14th, 2016

Motorola 360 Sport Review

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Want to get #MOTOvated?!

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March 8th, 2016 | By Franklin | Comments | Category: Reviews

Motorola 360 Sport Review - March 8th, 2016

Monday Motivation

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Click if you need some motivation.

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March 7th, 2016 | By Franklin | Comments | Category: Motivation

Monday Motivation - March 7th, 2016

Monthly Fitness Goals

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It's always good practice to set monthly fitness goals, especially during the 2nd month of a new year! Monthly fitness goals help keep you motivated and help keep your workouts interesting.

READ MORE...

March 1st, 2015 | By Franklin | Comments | Category: News

Time For Monthly Goals! - March 1st, 2016

Monday Motivation

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Click if you are a runner and need some motivation.

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February 29th, 2016 | By Franklin | Comments | Category: Motivation

Monday Motivation - February 29th, 2016

Monday Motivation

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Click if you are a runner and need some motivation.

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February 22nd, 2016 | By Franklin | Comments | Category: Motivation

Monday Motivation - February 22nd, 2016

Monday Motivation

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Click if you are a runner and need some motivation.

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February 15th, 2016 | By Franklin | Comments | Category: Motivation

Monday Motivation - February 15th, 2016

Monday Motivation

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Click if you are a runner and need some motivation.

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February 8th, 2016 | By Franklin | Comments | Category: Motivation

Monday Motivation - February 8th, 2016

Monthly Fitness Goals

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It's always good practice to set monthly fitness goals, especially during the 2nd month of a new year! Monthly fitness goals help keep you motivated and help keep your workouts interesting.

READ MORE...

February 1st, 2015 | By Franklin | Comments | Category: News

Time For Monthly Goals! - February 1st, 2016

Monday Motivation

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We all get down and out every once and awhile. We hope this motivational quote helps you find your inspiration...

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February 1st, 2016 | By Franklin | Comments | Category: Motivation

Monday Motivation - February 1st, 2016

5 Exercises For Runners

Run much? You need to do these 5 exercises, straight from iBodyFit's very own Franklin.

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January 28th, 2016 | By Franklin | Comments | Category: Exercises

Exercises - January 28th, 2016

iBodyFit in Men's Fitness

When Men's Fitness wanted to ask top trainers around America about fitness evaluations, they made sure Franklin from iBodyFit was on their list. See what he had to say!

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January 26st, 2016 | By Franklin | Comments | Category: Press

Press - January 26th, 2016

Monday Motivation

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We all get down and out every once and awhile. We hope this motivational quote helps you find your inspiration...

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January 25th, 2016, 2016 | By Franklin | Comments | Category: Motivation

Monday Motivation - January 25th, 2016

Monday Motivation

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We all get down and out every once and awhile. We hope this motivational quote helps you find your inspiration...

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January 18th, 2016, 2016 | By Franklin | Comments | Category: Motivation

Monday Motivation - January 18th, 2016

Online Golf Fitness

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All new, TPI Golf Fitness at iBodyFit!

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January 14th, 2016, 2016 | By Franklin | Comments | Category: Workouts

Golf Fitness - January 14th, 2016

Monday Motivation

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We all get down and out every once and awhile. We hope this motivational quote helps you find your inspiration...

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January 11th, 2016, 2016 | By Franklin | Comments | Category: Motivation

Monday Motivation - January 11th, 2016

Free 10k Training Plan

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Thinking about running your first 10k? Here's your free starter plan.

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January 7th, 2016, 2016 | By Franklin | Comments | Category: Workouts

Free 10k Plan - January 7th, 2016

Monday Motivation

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We all get down and out every once and awhile. We hope this motivational quote helps you find your inspiration...

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January 4th, 2016, 2016 | By Franklin | Comments | Category: Motivation

Monday Motivation - January 4th, 2016

Monthly Fitness Goals

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It's always good practice to set monthly fitness goals, especially during the 2nd month of a new year! Monthly fitness goals help keep you motivated and help keep your workouts interesting.

READ MORE...

January 1st, 2015 | By Franklin | Comments | Category: News

Time For Monthly Goals! - January 1st, 2016


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