Why All Runners Need These Exercises
Running puts a tremendous amount of stress on your lower body, including your knees and lower back. While running is good exercises your Quadriceps muscles.
Running long distances can cause an imbalance between your Quads and Hamstring muscles. Imbalances can lead to poor or reduced performance, as well as injuries.
Bridge to Single Leg Bridge
1. Lay on your back with your hands at your sides and your knees bent.
2. Press your hips off of the floor and hold.
3. Lift one leg off of the floor and line up with the opposite leg.
4. Bring that leg down and repeat using the other leg.
Perform up to 3 sets of 5 - 10 reps per side.
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