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Franklin Antoian
Fitness Expert.
1 of SHAPE's Top 50 Personal Trainers
TPI Golf Fit Pro Level 3
Founder of iBodyFit

3 Exercises in Bridge Position

Shared on 10/14/2018 @ 2:50pm by Franklin Antoian
Tags: Exercises | General health | Workouts

French Press

Try this starter exercise out if you want to train your arms while also working your core.

Chest Flys

Work the muscles of your chest while including core work.

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Chest Press

This exercise is similar to a bench press move, but also includes your core.

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