About the Author

Franklin Antoian
Fitness Expert.
1 of SHAPE's Top 50 Personal Trainers
TPI Golf Fit Pro Level 3
Founder of iBodyFit

3 Versions of Planks

Shared on 05/15/2019 @ 5:20pm by Franklin Antoian
Tags: Exercises | General health | Workouts

Elbow Plank

Plank with Shoulder Touch

Reverse Plank

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