About the Author

Franklin Antoian
Fitness Expert.
1 of SHAPE's Top 50 Personal Trainers
TPI Golf Fit Pro Level 3
Founder of iBodyFit

Set Your Monthly Goals For July 2018

Shared on 07/01/2019 @ 9:34am by Franklin Antoian
Tags: Exercises | General health | Goals & Motivation

Set S.M.A.R.T GOALS

To succeed, you'll need to set S.M.A.R.T. goals:

Specific

Measurable

Attainable

Realistic

Time-Sensitive

Specific, Measureable & Attainable

Be sure your goals are specific, measurable & attainable.

Specific

July is a big month for travel. If you would like to keep your workouts up on the road, instead of saying, "I will workout more on the road this July," make your goal specific:

"I will workout 3 times per week with body weight exercises when I travel this month."

Measurable

Make your goal measurable.

"I'm going to workout for at least 30 minutes, for at least 3 days per week this July," is easy to measure.

Attainable

Make sure you can actually achieve your goal. If you don't have a travel workout, get one! We can help.

Relative & Time Sensitive

Relative

If hitting the weights isn't your style, avoid setting a goal that includes body weight training! You can walk, run or jog, or try sports like rock climbing for your workouts.

Time Sensitive

Be sure there is a timeline for you goal(s).

Here's an example of a time sensitive goal:

"I will complete 15 body weight workouts by July 31st, 2018."

Remember, a goal without a plan is just a dream!

Back to Blog Article Selection

Two Ways to Start Getting in Shape Today

Online Workout Plans

No contracts. Just results.

iBodyFit pre made workout plans are designed to get you in shape, no matter what your fitness goals. iBodyFit founder and SHAPE Magazine Top 50 Trainer, Franklin Antoian, designed each online workout plan to help you achieve maximum results in the shortest amount of time.

Try our Online Workout PlansSTARTING AT JUST $49

Online Personal Training

No gyms. No rude trainers. Just results.

The best way to get in shape is with a custom workout designed around your goals, time, equipment and fitness level. At iBodyFit, all of our online personal training workout plans are built from the ground up to support your unique fitness goals, needs and wants.

Get Started with your Personal TrainerSTARTING AT JUST $49

SEE WHAT OUR USER'S HAVE TO SAY

I travel around the world as a tattoo artist. Franklin designs custom workouts for me and it makes staying fit easy for me.

- Lea V., NC
Where do I start? What a journey it has been. From 'No Abs' to 'Best Abs' and a fitness competition win!!

- Mary, Boca Raton, FL.
iBodyFit makes working out easy! No more guessing which exercises I should do. My exercises, weight, and reps are all listed for me when I log in. Best part is, all the workouts are available online, all the time.

- Lisa G, FL
I had given up on losing weight. I had just accepted I was overweight...it was in my genes. I thought if I didn't eat as much or eat just 2 meals I would lose weight, but I ended up steadily gaining until I started iBodyFit...

- Stephanie R., TX
My body looks the best it has in a decade!

- Christine F., TX