About the Author

Franklin Antoian
Fitness Expert.
1 of SHAPE's Top 50 Personal Trainers
TPI Golf Fit Pro Level 3
Founder of iBodyFit

3 Surprise Benefits of Working Out

Shared on 03/22/2018 @ 3:01pm by Franklin Antoian
Tags: Exercises | General health | Goals & Motivation | Workouts

Looking good is great, but here's how you'll also benefit from your workouts.

New Friends

Whether you workout online, in a gym, or both, you're sure to find like minded people with the same fitness goals, challenges, likes and dislikes, as you. Making new fitness buddies can keep you on track and motivated when you're not feeling your workout best.

Look Good, Feel Great

Working out will certainly make you look good, but you'll also experience what's known as the "workout high." When you work out, your body releases endorphins. Endorphins are a chemical produced by your body that lead to feelings of happiness and blissfulness, which a people describe as the "workout high." Look good, feel great!

Exude Confidence

Looking good and feeling great are both wonderful, but when you are 100% confident in yourself, there's no stopping you. After progressing from barely being able to walk into a fitness center or workout from home to conquering workouts, you'll feel as if there is nothing that can stop you.

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