About the Author

Franklin Antoian
Fitness Expert.
1 of SHAPE's Top 50 Personal Trainers
TPI Golf Fit Pro Level 3
Founder of iBodyFit

Mini Loops Bands

Shared on 12/15/2018 @ 8:57am by Franklin Antoian
Tags: Exercises | General health | Goals & Motivation | Workouts

Mini Loop Exercise Bands

Mini Loop Bands are an inexpensive and super effective piece of fitness equipment that you can use for a full body workout anywhere. These bands are light and easy to travel with and come in a variety of sizes and resistances. Mini loop exercise bands are perfect for beginners and challenging for advanced exercisers.

Here are 3 exercises that you can do using the mini loops.

Hip Extension

Lift, tone and work your butt with this simple Mini Loop Band exercise.

Oblique Twists

Challenge your core, obliques and abs with the tough but effective Mini Loop Band exercise.

Back to Blog Article Selection

Bridge with Resistance

Turn your traditional Bridge exercise into a super challenging, super effective core and butt move.

Two Ways to Start Getting in Shape Today

Online Workout Plans

No contracts. Just results.

iBodyFit pre made workout plans are designed to get you in shape, no matter what your fitness goals. iBodyFit founder and SHAPE Magazine Top 50 Trainer, Franklin Antoian, designed each online workout plan to help you achieve maximum results in the shortest amount of time.

Try our Online Workout PlansSTARTING AT JUST $49

Online Personal Training

No gyms. No rude trainers. Just results.

The best way to get in shape is with a custom workout designed around your goals, time, equipment and fitness level. At iBodyFit, all of our online personal training workout plans are built from the ground up to support your unique fitness goals, needs and wants.

Get Started with your Personal TrainerSTARTING AT JUST $49

SEE WHAT OUR USER'S HAVE TO SAY

iBodyFit makes working out easy! No more guessing which exercises I should do. My exercises, weight, and reps are all listed for me when I log in. Best part is, all the workouts are available online, all the time.

- Lisa G, FL
I had given up on losing weight. I had just accepted I was overweight...it was in my genes. I thought if I didn't eat as much or eat just 2 meals I would lose weight, but I ended up steadily gaining until I started iBodyFit...

- Stephanie R., TX
It's easy to follow my Custom Workouts on my mobile phone at the gym. At home, I use my tablet or TV.!

- Bill W., WA
Where do I start? What a journey it has been. From 'No Abs' to 'Best Abs' and a fitness competition win!!

- Mary, Boca Raton, FL.
Having my own personal trainer really motivates me. He is always there for me - email, text, social media and by cell phone!

- Carolina H, VA