Franklin Antoian
Fitness Expert.
1 of SHAPE's Top 50 Personal Trainers
TPI Golf Fit Pro Level 3
Founder of iBodyFit
Overweight? Here's 3 Exercises You Can Do At Home
Tags: Exercises | General health | Goals & Motivation | Workouts
Half Seated Double Arm Raise
The Half Standing Double Arm Raise works your core, legs, upper back and arms. It's a lot more difficult than it looks!
Try to complete 3 sets of 10 reps.
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