3 Surprise Benefits of Working Out
Shared on 03/22/2018 @ 3:01pm by Franklin Antoian
Looking good is great, but here's how you'll also benefit from your workouts.
3 Stretches You Should Do Daily
Shared on 03/20/2018 @ 10:48am by Franklin Antoian
Work in an office or at a desk all day? You need to do these stretches.
Why Walking Works
Shared on 03/09/2018 @ 3:07pm by Franklin Antoian
Walking may seem like a slow form of exercise, but it is actually extremely beneficial.
I'm a Personal Trainer and I Had Oreo Cookies for Breakfast.
Shared on 03/06/2018 @ 3:46pm by Franklin Antoian
Yep, it's true. Here's why it's not as bad as you might think.
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Workouts are great. My arms feel great but they tire, I have to fight against the burn, its a great workout :) -
I had given up on losing weight. I had just accepted I was overweight...it was in my genes. I thought if I didn't eat as much or eat just 2 meals I would lose weight, but I ended up steadily gaining until I started iBodyFit... -
My body looks the best it has in a decade!
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