Exercises

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Don't Be Intimidated in the Gym

You paid for your membership, now use it!

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Tuesday Fitness Tip

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Set Your Monthly Goals For April

It's that time again! Set your fitness goals for April. Set your goals correctly and you can achieve all of them!

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Tuesday Fitness Tip

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3 Fitness Myths That Need to Go Away

Not sure what's fact or fiction anymore in the fitness world? I'm here to help.

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    - Stephanie R., TX
  • Workouts are great. My arms feel great but they tire, I have to fight against the burn, its a great workout :)
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    - Pete A, FL
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    - Christine F., TX
  • I travel around the world as a tattoo artist. Franklin designs custom workouts for me and it makes staying fit easy for me.
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