This is just a sample workout. Your custom workout will be based on your goals, schedule, fitness level, equipment, limitations & more.
Once signed up, you'll access your custom workouts from iBodyFit.com Professional Trainers here. If you can Get Online, you can Get in Shape!
"Where do I start? What a journey it has been. From 'No Abs' to 'Best Abs'!"
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"iBodyFit makes working out easy! No more guessing which exercises I should do. My exercises, weight, and reps are all listed for me when I log in. Best part is, all the workouts are available online, all the time." -Mark F., WA
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