This is just a sample workout. Your custom workout will be based on your goals, schedule, fitness level, equipment, limitations & more.
Once signed up, you'll access your custom workouts from iBodyFit.com Professional Trainers here. If you can Get Online, you can Get in Shape!
Workouts are great. My arms feel great but they tire, I have to fight against the burn, its a great workout :)
- Jane F, OH
"I'm driving the ball farther because I've increased my rotation on both my backswing and follow through. My golf pro even noticed the difference . Thank you Franklin!"
- Pete A, FL
iBodyFit makes working out easy! No more guessing which exercises I should do. My exercises, weight, and reps are all listed for me when I log in. Best part is, all the workouts are available online, all the time.
- Lisa G, FL
I had given up on losing weight. I had just accepted I was overweight...it was in my genes. I thought if I didn't eat as much or eat just 2 meals I would lose weight, but I ended up steadily gaining until I started iBodyFit...
- Stephanie R., TX
Having my own personal trainer really motivates me. He is always there for me - email, text, social media and by cell phone!
- Carolina H, VA
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