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Set Your Monthly Goals For January!

It's that time of year again! Let's set some goals for 2019, but let's set them correctly, so you can achieve them one and for all!

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3 Exercises for the Back of Your Arms

Tired of flabby arms? Let's trim some fat and tighten up your Triceps muscles.

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Mini Loops Bands

Are mini loop exercise bands any good?

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How To Stay Motivated To Workout This December

Here's how to stay on track when December takes control.

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Monday Motivation

It's Monday. Let's do this!

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  • I had given up on losing weight. I had just accepted I was overweight...it was in my genes. I thought if I didn't eat as much or eat just 2 meals I would lose weight, but I ended up steadily gaining until I started iBodyFit...
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