Shared on 01/01/2019 @ 1:20pm by Franklin Antoian
It's that time of year again! Let's set some goals for 2019, but let's set them correctly, so you can achieve them one and for all!
Shared on 12/21/2018 @ 8:07am by Franklin Antoian
Tired of flabby arms? Let's trim some fat and tighten up your Triceps muscles.
Shared on 12/15/2018 @ 8:57am by Franklin Antoian
Are mini loop exercise bands any good?
Shared on 12/11/2018 @ 2:31pm by Franklin Antoian
Here's how to stay on track when December takes control.
Shared on 12/10/2018 @ 5:55am by Franklin Antoian
It's Monday. Let's do this!
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