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3 Ab Exercises with a Medicine Ball

Add definition to your abs with these exercises.

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3 Versions of Planks

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Monday Motivation

It's Monday. Let's do this!

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Set Your Monthly Goals For May

It's that time again! Set your fitness goals for May. Set your goals correctly and you can achieve all of them!

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3 Exercises for the Back of Your Arms

Tired of flabby arms? Let's trim some fat and tighten up your Triceps muscles.

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