Why Walking Works
Shared on 03/09/2018 @ 3:07pm by Franklin Antoian
Walking may seem like a slow form of exercise, but it is actually extremely beneficial.
3 Stretches You Should Do Daily
Shared on 03/20/2018 @ 10:48am by Franklin Antoian
Work in an office or at a desk all day? You need to do these stretches.
3 Surprise Benefits of Working Out
Shared on 03/22/2018 @ 3:01pm by Franklin Antoian
Looking good is great, but here's how you'll also benefit from your workouts.
Don't Be Intimidated in the Gym
Shared on 03/25/2018 @ 2:34pm by Franklin Antoian
You paid for your membership, now use it!
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iBodyFit makes working out easy! No more guessing which exercises I should do. My exercises, weight, and reps are all listed for me when I log in. Best part is, all the workouts are available online, all the time. -
Workouts are great. My arms feel great but they tire, I have to fight against the burn, its a great workout :) -
It's easy to follow my Custom Workouts on my mobile phone at the gym. At home, I use my tablet or TV.! -
Having my own personal trainer really motivates me. He is always there for me - email, text, social media and by cell phone! -
"I'm driving the ball farther because I've increased my rotation on both my backswing and follow through. My golf pro even noticed the difference . Thank you Franklin!"
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