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Monday Motivation

It's Monday. Let's do this!

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3 Exercises That Are A LOT Harder To Do Than They Look

Can you do these exercise?

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Pear Spiced Oatmeal

Thursday recipe!

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3 Exercises You Should Do Daily

If you sit most of the day for work, here's 3 exercises you should do each day.

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Monday Motivation

It's Monday. Let's do this!

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    - Mary, Boca Raton, FL.
  • I had given up on losing weight. I had just accepted I was overweight...it was in my genes. I thought if I didn't eat as much or eat just 2 meals I would lose weight, but I ended up steadily gaining until I started iBodyFit...
    - Stephanie R., TX
  • "I'm driving the ball farther because I've increased my rotation on both my backswing and follow through. My golf pro even noticed the difference . Thank you Franklin!"
    - Pete A, FL
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    - Bill W., WA
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