Shared on 02/05/2019 @ 1:56pm by Franklin Antoian
Try these dumbbell Bicep moves to beef up your next arm workout.
Shared on 02/01/2019 @ 8:13am by Franklin Antoian
It's that time again! Set your fitness goals for February, but be sure to set them correctly, so you can achieve all of them!
Shared on 01/23/2019 @ 4:52am by Franklin Antoian
If you sit most of the day for work, here's 3 exercises you should do each day.
Shared on 01/14/2019 @ 4:40am by Franklin Antoian
It's Monday. Let's do this!
Shared on 01/09/2019 @ 5:45am by Franklin Antoian
Skip the gym and try this easy, but effective exercises.
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